Hypopressive Courses & Progammes
Whether you're looking to improve core strength, support pelvic floor function, manage symptoms of diastasis recti, prolapse, incontinence, or abdominal hernias, there is a Hypopressive programme to suit your needs.
A range of courses are available, including personalised 1:1 coaching and supportive group programmes. Each course follows a progressive approach, teaching the foundations of Hypopressive breathing, posture, and movement while helping you develop greater body awareness, improve functional core strength, and build confidence in your body's ability to move and recover.
From beginners looking to learn the fundamentals to those seeking targeted support for specific conditions, every programme is designed to provide safe, effective, and evidence-informed guidance. Explore the available courses below to find the option that best fits your goals, experience level, and lifestyle.
Group Classes
Build a stronger, more responsive core and pelvic floor with this progressive 8-week Hypopressives course. Designed for anyone wanting to improve core stability, pelvic floor function, posture and confidence in movement, this programme teaches you how to activate your deepest supportive muscles through specialised breathing techniques and postural exercises. Hypopressives aim to enhance the natural synergy between the diaphragm, abdominal wall and pelvic floor, helping these muscles work more efficiently during everyday activities.
Over eight weeks, you will learn and gradually master the foundations of Hypopressives, progressing from basic positions and breathing patterns to more challenging postures and flowing sequences. Regular practice can help improve pelvic floor strength, support continence, enhance postural control, reduce feelings of abdominal weakness, and promote a stronger, more toned waistline.
Suitable for all fitness levels, this class is ideal for anyone looking to improve stability, move with greater confidence, and create a stronger foundation for long-term health and wellbeing.
What’s included:
Small group classes (maximum 7 people per class)
8 Group 45 minute sessions (1 per week)
Sessions conducted in person.
Pose cards to guide you between sessions.
On completion of the 8 week course additional follow up sessions can be arranged if required.
1:1 Courses
This structured 14-week Hypopressives course is designed for individuals looking to improve symptoms associated with pelvic organ prolapse and urinary incontinence through a progressive programme of posture, breathing, and core training.
Over the course, you will learn the foundations of Hypopressives before gradually progressing through a series of postures and techniques aimed at improving pelvic floor function, enhancing postural support, and developing better coordination between the diaphragm, core, and pelvic floor muscles.
The programme focuses on helping participants:
Improve pelvic floor awareness and function
Enhance deep core activation
Improve posture and movement habits
Build confidence in everyday activities and exercise
Better manage symptoms of prolapse and urinary leakage
Develop a sustainable self-care practice for long-term pelvic health
Suitable for all experience levels, the course provides a supportive environment with step-by-step guidance and gradual progression, allowing you to build skills and confidence safely over time.
Whether you are newly experiencing symptoms or looking to complement existing pelvic health strategies, this course offers a practical and empowering approach to supporting your pelvic wellbeing.
What’s included:
Development of a personalised Hypopressives program to suit your requirements/goals
8 Private (1:1) 45 minute sessions (1 per week)
Sessions conducted either in person or online.
Follow-up email after each session to include: a session summary of, pose cards and practice videos to guide you between sessions.
Anytime support during the programme via Whatsapp or email.
On completion of the 8 week course additional follow up 1:1 sessions can be arranged if required.
Build a stronger, more functional core with this progressive 8-week course designed for individuals living with an abdominal health conditions. Ideal for those living with hernias, diastasis recti and other abdominal conditions. Using Hypopressive breathing and postural techniques, you'll learn how to improve core function, enhance posture, develop body awareness, and move with greater confidence.
The programme provides a gentle, structured approach to strengthening the deep core muscles while teaching practical strategies for everyday activities. Each week builds on the last, helping you develop the skills needed to support long-term core health and effective self-management.
Suitable for all experience levels, this course offers a supportive environment to help you feel stronger, move better, and gain confidence in your body's abilities.
Over the 8 weeks, you will:
Learn the foundations of Hypopressives
Develop better posture and breathing mechanics
Develop and improve deep core activation and awareness
Enhance overall core and pelvic floor function and stability
Build confidence in movement and exercise
Establish a sustainable home practice for long-term results
Each session builds progressively on the previous week, allowing you to safely develop your skills and integrate the techniques into daily life.
Suitable for individuals who are looking for a gentle, structured approach to improving core function and supporting long-term abdominal health. This course is intended to complement medical care and should not replace advice from your healthcare professional.
What’s included:
Development of a personalised Hypopressives program to suit your requirements/goals
8 Private (1:1) 45 minute sessions (1 per week)
Sessions conducted either in person or online.
Follow-up email after each session to include: a session summary of, pose cards and practice videos to guide you between sessions.
Anytime support during the programme via Whatsapp or email.
On completion of the 8 week course additional follow up 1:1 sessions can be arranged if required.